2.14 Safe to install
Optimize Your Training with the VDOT Running Calculator
The VDOT Running Calculator provides a science-backed tool for runners to enhance their training plans and race strategies based on their performance metrics.
The official VDOT Running Calculator, developed by Dr. Jack Daniels, renowned running coach and recipient of the "World's Best Running Coach" title from Runner's World Magazine, in collaboration with the VDOT O2 team.
Based on more than 50 years of scientific research conducted by Dr. Jack Daniels, this calculator allows runners and coaches to quickly determine appropriate training paces, evaluate race performances, and adjust for weather conditions and altitude.
Key Features:
- Calculate time, distance, and race paces.
- Determine your current training paces.
- Compare equivalent performances across different race distances.
- Adjust for the impact of temperature or altitude on training and race paces.
Discover Your VDOT:
VDOT serves as a measure of your current running ability. It assigns a score to every running performance, enabling you to determine your training paces and compare race times across various distances. For example, you can compare your VDOT score from a recent 5k race to that of a friend who just completed a half marathon. Who performed better?
What's Your VDOT Level?
Enter a race result or estimated performance to find out the corresponding VDOT score. Enter all your past performances to determine which race result achieves the highest score. The VDOT scale comprises 10 levels, ranging from Beginner - White (Female: 34.3, Male: 36.8) to Professional - Gold (Female: 71, Male: 80).
Overview
VDOT Running Calculator is a Freeware software in the category Home & Hobby developed by The Run SMART Project, LLC.
The latest version of VDOT Running Calculator is 2.14, released on 07/03/2024. It was initially added to our database on 10/22/2023.
VDOT Running Calculator runs on the following operating systems: Android/iOS.
Users of VDOT Running Calculator gave it a rating of 5 out of 5 stars.
Pros
- Provides accurate and personalized training paces based on your current fitness level and running goals
- Helps in setting realistic race goals by calculating predicted race times
- Offers training plans that are customized to your fitness level and goals
- Includes a variety of options for different types of workouts like easy runs, tempo runs, intervals, etc.
- Easy to use interface that simplifies the process of planning and tracking your runs
Cons
- Requires a paid subscription to access all features and training plans
- Some users may find the interface overwhelming due to the amount of data and calculations provided
- Not available for offline use, requires an internet connection to access the calculator and plans
FAQ
What is the VDOT Running Calculator?
The VDOT Running Calculator is a tool that helps runners estimate their running performance based on their current fitness levels and race times.
Who developed the VDOT Running Calculator?
The VDOT Running Calculator was developed by The Run SMART Project, LLC.
How does the VDOT Running Calculator work?
The calculator uses the VDOT coaching method developed by Jack Daniels, taking into account pace and distance to provide tailored training paces for different workouts.
Is there a cost to use the VDOT Running Calculator?
No, the VDOT Running Calculator is available for free to all users.
Can the calculator predict race times for different distances?
Yes, it can predict race times for various distances based on a runner's previous performance.
Do I need to create an account to use the calculator?
No, you do not need to create an account to use the VDOT Running Calculator.
What information do I need to input into the calculator?
You need to input your recent race time and the distance of that race to get your results.
Are there any specific limitations on distances for input?
The calculator typically accepts standard race distances such as 5K, 10K, half marathon, and marathon.
Can I use the calculator for training plan adjustments?
Yes, it provides specific paces for various workouts based on your calculated VDOT score.
Is the VDOT Running Calculator suitable for beginners?
Yes, the calculator is useful for runners of all levels, including beginners looking to track their progress.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
Screenshots (Click to view larger)
Related products
COROS
COROS: Elevate Your Outdoor Adventures
Final Surge
Introducing Final Surge 4.0 – Train with a Purpose Final Surge is proud to present its biggest update yet, Final Surge 4.0.
FunRun.ai
FunRun.AI presents an innovative platform that integrates language with physical activity. Users can input a word or phrase, which the system then transforms into a personalized running route.
Garmin Clipboard™
Effortlessly Organize Your Fitness Data with Garmin Clipboard™
McRun
Runner's World has recognized McRun as a must-have running app, rating it as a top tool for runners. McRun is the official mobile app version of the renowned McMillan Running Calculator, developed by internationally acclaimed coach Greg …
Pace: Running Pace Calculator
Pace is a user-friendly running pace calculator that offers a convenient way to calculate your running pace and effortlessly determine finishing times for different run distances.
Recover Athletics
Unlock Your Fitness Potential with Recover Athletics
REVEL Race Series
Revamp Your Racing Experience with REVEL Race Series
Runcoach
The Runcoach app offers a personalized and professional running experience by connecting users with certified coaches who provide individual support and guidance.
RunGap - Workout Data Manager
RunGap: Unlock Your Workout Potential With Seamless Data Management
Simple Pace Calculator
Simple Pace Calculator by Camp Four Software LLC Simple Pace Calculator is a user-friendly tool developed by Camp Four Software LLC, designed to help athletes, runners, and fitness enthusiasts easily calculate their pace and speed for …
The Daily Run: Run Workouts
Experience a new and healthy running routine, enhance your fitness, conquer challenges, and prepare for your upcoming races with The Daily Run by The Run Experience!
The Run Experience
Embark on a new healthy running routine, enhance your physical well-being, tackle your upcoming challenges, and prepare for your next race with The Daily Run by The Run Experience.
TrainingPeaks
Optimize Your Training with TrainingPeaks
WorkoutSnap
Looking to keep track of your workouts with photos and workout stats? WorkoutSnap is the perfect app for you. Whether you're a runner, cyclist, triathlete, or just a fitness enthusiast, this app allows you to add your workout statistics to …Latest Reviews
|
iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder! |
|
Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022! |
|
Dell SupportAssist
Efficient Tech Support Solution for Dell Users |
|
OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs. |
|
Python
Efficient coding with Python |
|
Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club! |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Dr. Bili 1.3
Dr. Bili: A Professional Resource for Medical Spanish Proficiency Dr. Bili serves as a valuable supplement for healthcare professionals, students, and volunteers seeking to enhance their Spanish communication skills within clinical …Hipop 1.0.2
The platform Hipop aims to facilitate video sharing, social networking, and community building among dance enthusiasts. However, users may encounter several common challenges: Lack of creative inspiration for choreography and …PupScout 1.0.1
Download PupScout today to assist in selecting the ideal dog breed prior to purchase. Identify the Right Dog. By answering a few brief questions, you will be presented with breed options that align with your lifestyle.Life With Kate 17.0.0
The Life With Kate app offers a streamlined platform for managing your video content efficiently. Users can conveniently access their entire library of videos through a user-friendly interface.Los Chorros Restaurant 35.0.7
Los Chorros Restaurant Mobile Application This application has been developed to enhance the convenience of your ordering experience. It offers rapid mobile ordering capabilities, enabling users to place orders swiftly and efficiently.
